Health Food Restaurant Near Me
Eating healthy means eating a wide variety of foods to gain the nutrients you need in order to maintain your health, have energy, and feel good. Healthy foods aren’t chock full of preservatives or junk and tend to be fresh and free of dyes or artificial flavorings. When you choose to eat at a healthy restaurant, you’re bypassing deep fried and frozen foods in favor of foods that are fresh prepared and nutritious.
Ready to find a health food restaurant near you? Simply browse health food restaurant near me on the map below and find a list of health food restaurants in your local area. Need a bit more information on healthy eating? Read on for interesting facts, trivia, tips and more!
Health Food Restaurant Near Me – Find it on the Map
Health Food Restaurant Near Me – Health Food Restaurant Trivia
True or false: Some fats are good for you.
Many dieters are tempted to cut fat from their diet altogether. That’s a rookie mistake. If you’re searching health food restaurant near me in the hopes of adopting a healthier lifestyle, read on for the facts. While saturated and trans fats should always be avoided or eaten in limited amounts, unsaturated fats actually contain important fatty acids. These fatty acids are essential in lowering “bad” LDL cholesterol while increasing the good “HDL” cholesterol. While eliminating bad fats can help you look and feel better, keeping some fats in your diet will certainly aid in a healthier you. The easiest way to include good fats in your diet is by using olive oil or canola oil for cooking. These oils are low in saturated fat and are ideal for making a range of salads and healthy dishes. Keep in mind, that while coconut oil is also seen as a fairly healthy fat, it can actually have detrimental effects on cholesterol.
True or false: Not everyone requires protein to be healthy.
Due to certain lifestyle choices, protein can often be a point of contention in many healthy diets. Here’s the thing- every person requires some kind of protein in their diet to be healthy. The reason? Keep these facts in mind as you search health food restaurant near me. Proteins are a vital part of every cell in your body. They play an invaluable role in the formation and repair of your cells. Because of this, it is imperative that between 10 to 35 percent of your daily calorie needs are met by protein. However, the source of the protein can vary depending on your moral or lifestyle choices. Eggs, lean meat, dairy, nuts, and even lentils are all great sources of protein. If you are a vegetarian, look to nuts, seeds, and chickpeas. You can also find some protein fortified powders and milks to help aid your diet. Just because you’ve chosen not to eat meat does not mean your body can go without protein. Simply put, you need to get protein from some source daily to maintain proper health.
Health Food Restaurant Near Me – Health Food Restaurant Facts
Sugar Is A No-No
Searching health food restaurant near me? Then you may want to avoid any place that is heavy on dishes including sugar. One thing nearly every nutritionist and dietician can agree on is that added sugars such as table sugar, syrups, and high fructose corn syrup are very unhealthy. Aside from being a source of “empty” calories, too much sugar can also increase your risk of developing diseases that can eventually kill. There are no nutrients in sugar, so though you may feel full after a sugar laden meal, you are actually not getting anything from the meal of itself. Consuming too much sugar also puts you at a higher risk of obesity, heart disease, and type 2 diabetes. This is because fructose is metabolized strictly by the liver. High sugar intake is even linked to fatty liver disease, abdominal obesity, and high cholesterol. While a little dessert is fine in moderation, steer clear of processed sugars as often as possible. Your body and your waistline will thank you.
There Is No Perfect Diet
Most of us have been on a diet at one point in our lives. Some of those diets are successful for some time and others fail. Many will work for a bit but eventually a plateau is hit and that’s that. As you search health food restaurant near me, know that there is no one size fits all diet. In fact, dietician’s believe that there is not one perfect diet for everyone. People are unique. We all have differences in our body type, activity levels, environment, and genetics. These factors ultimately affect which type of diet we should follow. Just because your friend found success with a low-carb diet doesn’t mean you’ll enjoy the same results. The truth is, what works for one person will not always work for the next. To figure out the diet that is best for you, a little experimentation and some patience is required. Try a few different things until you find a diet and lifestyle that you can adopt to long term. Many people “hate” the word diet itself, so adopting a healthier “lifestyle” may be more of what you’re looking for. After all, at the end of the day it is more about your overall health than the number on the scale.