Rock Climbing Near Me
Rock climbing first became a sport way back in the 1880s in England. Its popularity grew exponentially after adventurer William Perry Haskitt Smith made the very first successful climb of the Naples Needle. Following this climb, others were inspired to try the sport as well. Nowadays, rock climbing is a popular way get an adrenaline fix all while getting a great work out.
Ready to find rock climbing near you? Simply browse rock climbing near me on the map below and find a list of rock climbing facilities in your local area. Need a bit more information on rock climbing? Read on for interesting facts, trivia, and more!
Rock Climbing Near Me – Find it on the Map
Rock Climbing Near Me – Rock Climbing Trivia
Is rock climbing a good work out?
Rock climbing is a ton of fun, but it can also benefit your health. Is rock climbing a good workout? Of course! During a single session of rock climbing (be it indoors or outdoors), the body actually executes a number of physical tests. The heart rate is boosted, stamina is pushed to the limit, and muscle is built. The amount of upper body strength required to rock climb and pull yourself up is insane. The legs and core muscles are also worked as the body strives to find balance while scaling the wall. According to a 1997 study that was first published in the British Journal of Sports Medicine, the cardio and energy used in rock climbing was similar to running at a pace of 8 and 11 minutes per mile.
Rock climbing also requires several different muscles groups to be engaged and actively working during the workout. Abs, delts, traps, biceps, lats, quads, calves, and obliques are all worked during a single rock climbing session. Rock climbing can even work your forearm muscles by strengthening your grip. In a nutshell, nearly all of the body’s muscle groups are incorporated while rock climbing, meaning that those who regularly climb tend to have lower body mass indexes, lower body fat percentages, and increased handgrip strength. As you search rock climbing near me, consider just how rock climbing could benefit your health.
Is indoor rock climbing dangerous?
One thing that you should always keep in mind before embarking on a rock climbing session is that there are potential risks. While indoor rock climbing is far safer than outdoor rock climbing, there are dangers that can persist in a controlled indoor setting. Generally speaking, the dangers of indoor rock climbing revolve around gear failure, new climber panic, and lack of training or supervision. If you visit a gym that uses and tests all of their gear for safety and reliability, employs skilled employees who know what their doing, and allows newbies to get their feet wet in a different area of the gym, you’ll be just fine on your indoor rock climbing excursion. As you search rock climbing near me, do a bit of research on your chosen gym and read reviews carefully. If anyone has mentioned becoming injured or feeling unsafe, you may want to move on to a different facility.
Rock Climbing Near Me – Rock Climbing Facts
Three Major Styles Of Rock Climbing
While searching rock climbing near me, you’ll want to keep in mind that there are three distinct styles of rock climbing. The style you choose largely depends on your overall experience with rock climbing and how comfortable you are with risk or danger. What are the three major styles of rock climbing?
On sight- You can ascend the wall without aid or any prior knowledge of rock climbing. This is generally recommended for beginners or those recovering from a prior injury.
Flash- This is similar to on-sighting but the climber tends to hold previous information on the route and what to expect along the way. This is for more advanced climbers or those with some degree of experience.
Red point- The climber makes a free ascend after having tried the route first. This is recommended for expert or experienced climbers who know how to troubleshoot a climb and problem solve on demand.
Hone Your Skills Inside First
While it can be tempting to want to go right out into nature and ascend a natural wall, that’s not how you should start your rock climbing career. While searching rock climbing near me, you’ll want to search for indoor gyms first, especially if you’ve never rock climbed before or haven’t done so in many years. Many famous rock climbers have learned their skills on indoor climbing walls rather than in the great outdoors. Climbing indoors is a lot of fun and can help to teach you the valuable skills you’ll need to develop techniques before attempting to tackle outdoor climbs. Because of the controlled environment, mistakes at an indoor gym won’t prove fatal or life threatening. This gives you some peace of mind in learning what to do and what not to do. You’ll also learn mental control along with improved climbing skills. Indoor gyms are also a great way to improve your overall physical health prior to heading outdoors for a more serious climb. Don’t feel embarrassed if it takes you a long time to get the hang of rock climbing. It’s a dangerous sport that requires a great deal of foundational knowledge.