Vegan Food Near Me
If you’ve chosen a vegan lifestyle, often times finding vegan food restaurants isn’t as simple as you’d like it to be. While many mainstream restaurants offer vegetarian options, finding quality vegan food is a bit more difficult. Luckily, the vegan diet is gaining traction amongst folks young and old, helping to expand public understanding of the lifestyle and provide more choices.
Are you interested in finding vegan food near you? Simply browse vegan food near me on the map below and find a list of vegan restaurants in your area. Need a bit more information on the vegan lifestyle? Read on for facts, information, trivia, and more!
Vegan Food Near Me – Find it on the Map
Vegan Food Near Me – Vegan Food Trivia
What is a vegan diet?
If you’re searching vegan food near me, you likely already know a bit about veganism as a whole. A vegan diet is a diet that involves eating only food products that are made from plants and avoiding any foods that are made with animal products. Since animal products are important sources of protein, fats, iron, vitamins, and minerals, a vegan person will need to find alternative sources to these nutrients. Reasons for following a vegan diet are often personal, but often include preventing cruelty to animals, environmental concerns, or a desire to lose weight and lead a healthier lifestyle.
What’s the difference between a vegan and a vegetarian?
Something that often confuses individuals who aren’t keen on vegan lifestyle choices is the difference between a vegan and a vegetarian. Do you know the true differences between these two lifestyles? Consider this as you search vegan food near me. The major difference between a vegan and a vegetarian is that vegetarians do not eat meat but they will continue to consume dairy products and eggs. This means that they can continue to eat cheese, ice cream, yogurt, milk, and other products that come from animals. Vegans do not consume any animal products at all. Dairy and eggs are completely off limits for a vegan, as is any other product that may have been made from an animal. This means that it is less necessary for vegetarians to supplement nutrients than a vegan, since they can still get calcium from milk. Vegans on the other hand must find a plant based source of calcium in order to garner major nutrients.
What should you consider before going vegan?
Before going vegan and searching vegan food near me, you may want to consider a few aspects of switching over your diet. Though a plant based diet has low health risks, careful planning is necessary in order to maintain nutritional balance. Vegans are more prone to shortages of vital nutrients and therefore may need supplements. A person who is considering a fully vegan diet shouldn’t stop eating animal products all at once. Instead, take a more gradual approach. Incorporate one meat alternative first, then slowly progress to the next thing, until eventually you have cut animal products from your life completely.
Vegan Food Near Me – Vegan Food Facts
Zero Animal Fats
One of the major advantages that you’ll find after searching vegan food near me is that vegan food contains zero animal fats. What does this mean? It means a greater health and wellbeing for you. Research shows that animal fats are linked to a large range of illnesses and conditions, including: diabetes, rheumatoid arthritis, heart disease, hypertension, and various types of cancers. In fact, animal sources are likely to account for 13 of the top 15 sources of cholesterol boosting fats in the United States. When you make the choice to cut animal fats from your diet, you lower your risk of many health issues down the line. You’ll also likely see a pretty significant drop in your overall body mass and weight. Animal fats are also known to transfer some cancer linked chemicals and toxins from their home environment. By eating healthy plant based oils and fats such as olive oil and coconut oil, you can still consume healthy fatty acids without raising LDL cholesterol. Not only will your heart and body thank you, but your waistline will surely thank you as well!
A Healthier Heart
Not only do individuals on a vegan diet maintain overall greater health by not ingesting animal fats, but people on a vegan diet tend to take in fewer calories than those on a standard animal based diet. The standard western diet can often lead to a lower body mass index as well as a reduced risk of obesity. If you’re searching vegan food near me, you’ll also find that vegan diets are linked to a lower BMI (body mass index), lower cholesterol levels, and lower blood pressure levels. This is even when compared to vegetarians who continue to drink animal milk. Individuals with lower levels of harmful cholesterol means a reduced risk of mortality from stroke and heart disease. Individuals who practice a vegan diet also enjoy lower mortality rates. In a 2016 study, researchers found a 2 percent increase in the risk of death for every 10 percent increase in calories consumed from animal protein. In particular, they found that eating red and processed meats can lead to an overall increase in the incidents of premature death. By completely eliminating animal products from your diet, you are helping to increase your overall mortality rate, stay healthy, and do good for animals as well as the environment. Veganism might just be a win/win for all involved!