Vitamin Store Near Me
When we can’t get the nutrients we need from food alone, vitamins can help to supplement and provide what we may be missing. Whether you need a little extra Vitamin C to stave off a cold or Vitamin D to help with bone density- a great vitamin store offers every type of vitamin and supplement imaginable. With helpful staff members, choosing the right vitamin and dosage for your needs is easier than ever.
Eager to find a vitamin store in your local area? Say no more! Simply browse vitamin store near me on the map below and find a list of great vitamin supply stores near you. Looking for a bit more information on vitamins? How about the vitamins we should all be taking? Read on for facts, trivia, and more!
Vitamin Store Near Me – Find it on the Map
Vitamin Store Near Me – Vitamin Store Trivia
True or false: There are five vitamins that everyone should take.
While it is always preferable to get the vitamins you need from food sources, sometimes that is not always an option, especially if you have difficulty absorbing nutrients from food. With that being said, doctors and researchers agree that there are five key vitamins that everyone should be taking. What are those five key vitamins? Read on for the answer as you search vitamin store near me.
The first thing everyone should take is a good multivitamin. You can find them at nearly every drugstore, grocery store, and box store. They combine several different vitamins, minerals, and supplements that are most commonly found in food. Multi-vitamins can differ by brand, but you should always choose one that includes the basics: A, C, D, E, K, Thiamin, Riboflavin, Niacin, Folic Acid, and B12.
The other four vitamins that everyone should be taking to supplement their nutrition and health are: D3 (promotes bone health and muscle strength), B12 (supports energy level and mood), vitamin C (protects cells from free radicals), and fish oil (supports a healthy heart and brain).
True or false: Vitamin E can lower your risk of cancer.
Most of us would love to find a way to avoid developing cancer later in life. Given the prevalence of cancers, the very thought can send a shiver down the spine. Many of us strive to take steps to lower our risk, including taking supplements such as vitamin E. But can taking a vitamin E supplement actually lower your risk of cancer? Read on as you search vitamin store near me to find out.
Let’s start with the basics- vitamin E is a very important antioxidant. It plays a key role in protecting cells from damaging free radicals and it can strengthen your immune system and help to slow macular degeneration. Vitamin E is often found in foods such as sunflower seeds and wheat germ. Its an essential nutrient that is great for the body. Yet, it is not a cure or a truly one-size-fits-all preventative measure.
For a long time, researchers thought that this antioxidant could prevent cancer or lower risk of heart attack and stroke. Newer research suggests this may not be true in all people and that taking too much vitamin E through supplements can actually increase the risk of bleeding on the brain.
The takeaway? You need Vitamin E, but as you search vitamin stores near me, consider skipping the supplement and aiming to get your daily requirement from foods such as peanuts, eggs, fortified cereals, fruits, and leafy greens.
Vitamin Store Near Me – Vitamin Store Facts
What is a water soluble vitamin?
Let’s face it- understanding the world of vitamins is often as easy as translating Latin. Yet, it’s important to know the difference between certain types of vitamins, including their categorizations. Generally speaking, vitamins are categorized based on their solubility. Vitamins that dissolve in water are known as water soluble vitamins. Those that dissolve in oil or liquid fat are known as fat soluble vitamins.
Unlike a fat soluble vitamin, water soluble vitamins are generally not stored in the body. Because of this, most doctors recommend getting them from diet. Want an example of water soluble vitamins? Keep reading as you search vitamin store near me. A few common water soluble vitamins include: Thiamine, riboflavin, niacin, pantothenic acid, Vitamin B6, biotin, Vitamin B9, Vitamin B12, and Vitamin C.
Choosing A Supplement
As you search vitamin stores near me, keep these handy tips in mind as you aim to find the perfect supplement. Choosing a supplement can be overwhelming. Just think of the last time you perused the vitamin aisle at your local supermarket. There are dozens of brands, all making particular claims and offering superior ingredients. Some of these health claims are unproven or even downright bogus. Others are spot on and particularly useful for some groups. If you’re looking for a great multi-vitamin, you’ll need to consider your age, gender, and level of activity.
Many major vitamin makers have gone so far as to produce varieties for men, women, children, and even older folks. If you are in the aging population, a multivitamin may not be enough. You should supplement with B12, calcium, and possibly vitamin D. Also be aware of your health concerns. Prior to searching vitamin store near me, consult with your doctor on vitamins that may be beneficial to your health or ailments.
Knowing what you need and what you don’t need is the first step in creating the right vitamin regimen for you. Some of us require more than others. Some do’t require anything at all. Know yourself and your needs before you lay out your dough!