Yoga Instructor Near Me
The benefits of yoga have been proven for hundreds of years. From increased flexibility and strength to a sense of mindfulness, choosing to practice yoga regularly can change your life in an uber of ways. Ready to find a great yoga instructor near you? Simply browse yoga instructor near me on the map below and find a list of qualified yoga instructors in your area. Need a bit more information on yoga or establishing a yoga practice? Keep reading for facts, trivia, and the many benefits yoga can introduce to your world!
Yoga Instructor Near Me – Find it on the Map
Yoga Instructor Near Me – Trivia
True or false: Yoga practice was first established more than 5,000 years ago.
Think yoga is just another passing fad? Think again! According to historians, the tradition of yoga dates back nearly 5,000 years time and is a pre-Vedic Indian tradition. Texts show that yoga was a central theme of the Bhagavad Gita, a Hindu scripture that first appeared around 500 BC.
This absolutely confirms that yoga practice has been around for quite a long time. As yoga becomes more mainstream, the practice will simply continue to change and evolve. While western societies may move on to more “hip” forms of wellness, the practice itself will never disappear. After all, if you’re searching yoga instructor near me, then you already know of the powerful mind-body-spirit transformation that can occur thanks to a simple yoga practice.
What is the most important pose in any yoga practice?
You might think downward dog or child’s pose take the cake when it comes to yoga practice, but instructors cite that one pose is more important than any other. What is the most important pose in any yoga practice? Keep reading as you search yoga instructor near me. According to instructors, Savasana (corpse pose) is the most important pose in any practice. Sure, many are slipping out of class and ignoring this crucial end to most yoga sessions, but instructors admit that you may be losing out on the most important pose of all. Savasana is a pose of relaxation.
This is why many people choose to skip it all together- it isn’t easy to relax. When in Savasana, your mind and body are in a state of total calm. This allows your body to de-stress and in some ways, return to its state of simply being rather than always doing. Your body also cements the effects of your entire practice. In Savasana, your body processes what has just been and remembers the information it needs. Finally, Savasana can essentially heal the body. If you only have time to learn or partake in one yoga pose, make it savasana. Though It can be difficult to relax at first, you’ll get the hang of this easy pose in no time.
Yoga Instructor Near Me – Facts
Learn to Breath
Breathing is simple, right? In and out, repeat. Yet, learning how to properly breath is not something most of us do. We think our body’s already get the jist. In yoga, you learn how to breathe the right way. Breath supplies you with life force. It is also the oxygen that eliminates waste and toxins from your being, brings fresh oxygen and blood to the brain, rejuvenates the organs, and eases anxiety and stress.
As you search yoga instructor near me, you’ll find that many instructors place a great emphasis on the relationship between breath and body. This is why pranayama (breathing) classes are some of the most popular classes available today. Learning how to do pranayama should only be done with the guidance of a teacher.
Worried about being inflexible?
Many people won’t take a yoga class or find a yoga instructor because they’re worried about looking silly in front of others or being too inflexible. Here’s the good news- no one cares. That’s right, no one cares what you look like in your downward facing dog or whether you can touch your toes without bending your knees in standing forward bend. These things don’t matter.
When you search yoga instructor near me and find the perfect class, you’re in a safe space. Yoga is for every body, regardless of age or flexibility. Committing to a yoga practice and learning how to use your body with the breath takes time. Even many yoga instructors didn’t start as super flexible people, they learned and grew over time. You will too!
Can yoga make you younger?
While yoga can’t turn back the hands of time, it can make aging a more graceful and delightful experience. Not only does yoga keep your spine feeling young and flexible, but it can increase blood circulation, boost immunity, control blood pressure, maintain the nervous system, improve lung function, prevent disease, and help connect you to your deep inner spirit. So even though you may not be able to solve everything through yoga, you can certainly feel younger in spirit and enjoy a greater range of motion/flexibility by simply searching yoga instructor near me.