Acai Bowl Near Me
Everyone wants to do their part in staying healthy and achieving overall wellness. Unfortunately, making good choices isn’t always the easy, especially when it comes to food. Luckily, dishes such as acai bowls exist to help even the busiest individual to get a daily dose of vitamins and antioxidants. In recent years, acai bowls have become all the rage amongst those looking to stay fit, healthy, and achieve a greater quality of life.
Are you interested in finding an acai bowl near you? Simply browse acai bowl near me on the map below and find out exactly where you can find an acai bowl near you! Need a bit more information on acai bowls? Read on for interesting facts, trivia, and more!
Acai Bowl Near Me – Find it on the Map
Acai Bowl Near Me – Acai Bowl Trivia
True or false: Acai bowls aren’t as healthy as they seem.
Acai bowls have become extremely trendy in recent years, as fitness junkies and health buffs become privy to the benefits of the acai berry. But are acai bowls as healthy as they seem? In full transparency, acai bowls can be extremely healthy, so long as they prepared in a responsible way (ie: without a ton of added sugar). Consider this as you search acai bowl near me. Acai is classified as a superfood. This means that it contains a high concentration of nutrients, including antioxidants, heart healthy fats, and fiber. Some consider it almost be a wonder berry, due to the sheer amount of benefits that come from digesting the berry. Consuming can acai is proven to improve blood circulation, clear skin, lower cholesterol, enhance immunity, and aid in digestion. Acai is also known to be a natural energizer. Since it is a protein based berry that contains a significant amount of fiber, it can help to quickly boost energy and jumpstart your metabolism. Acai is always recommended for individuals who are looking to lose and maintain weight as it can be a great dietary aid.
True or false: Acai bowls can sometimes be accompanied by lurking sugar.
Though acai is very healthy, not all acai bowls are created equal. As you search acai bowl near me, consider what makes for a good acai bowl and what can actually sabotage your diet. While most shops will prepare acai bowls with health in mind, others load up the bowls with sugar to satiate a sweet tooth and keep customers coming back for more. Despite the heart healthy benefits of the berry itself, a bowl loaded up with sugar won’t be doing you any favors. Although some of the sugar in the mix is natural sugar found in the fruit itself, many acai bowl shops are guilty of adding significant amounts of sugar in the form of sorbet, apple juice, cane sugar, and other ingredients. This added sugar can spike blood sugar, lead to decreases in energy, and lead to weight gain. In other words, the added sugar can essentially undo all of the benefits of the berry itself. On average, one acai bowl can contain about 70 grams of carbohydrates. This is twice the amount of sugar that the average American should consume daily. When finding a good acai bowl, always inquire about added sugars. It could be the difference between a healthy meal and an unhealthy meal.
Acai Bowl Near Me – Acai Bowl Facts
Choose Toppings Wisely
In its purest form, the acai berry packs a powerful punch of health benefits, including antioxidants that can help prevent premature aging and aid in heart health. However, the berry comes from the Amazon, which means it’s highly perishable. You often won’t find the berry itself for sale in your local grocery store or on the stands of a farmer’s market. Instead, it is often sold in a powder form or puree form. This allows people to get the benefits of the acai berry without the cost. When powdered acai first hit the shelves it was often mixed with nut milk or frozen fruit, but as of late, the acai bowl is the most popular choice amongst healthy eaters. Despite all of the benefits, many acai bowls are packed with sugar and additives. So how can one cut down on sugar while still enjoying a delicious acai bowl? Consider this as you search acai bowl near me. In order to keep your acai bowl healthy, you must choose your toppings wisely. When it comes to building a bowl, things can get excessive in a hurry. Experts recommend adding no more than two toppings to your bowl. When it comes to choosing toppings, always opt for fresh fruit rather than dried fruit. Dried fruit contains far more sugar and lacks some of the nutritional benefits of fresh fruit. Skip any sweetened drizzles, even honey. The acai berry is sweet enough on its own. There’s no need to add any syrups to the mix. For some added protein, try adding a scoop of plain Greek yogurt or peanut butter to your bowl. This will help you to feel full longer and steady out your blood sugar. Building the perfect bowl is possible with a little restraint!
Watch Your Bowl Size
Another thing to consider when searching acai bowl near me is the size of the bowl you’re ordering. Eating a big acai bowl might seem like a good idea, after all, double the benefits right? Wrong! A large acai bowl can often pack as much as 80 grams of sugar. That’s more than a doughnut! To cut down on sugar and bulk up on benefits, cut your bowl size in half. Make your acai bowl a nutritious snack rather than a meal replacement. The typical recommended portion size is typically only one cup. To bulk up your bowl, add in nutritious toppings such as granola, shaved coconut, or yogurt. These things can help satiate your hunger, without adding on too many bad calories.