Gluten Free Restaurant Near Me
When your body cannot process or handle gluten, the only option is to adapt to a gluten free diet. A gluten free diet is one that strictly excludes glutens, a mixture of proteins that is found in wheat and other related grains like barley or rye. Years ago, a gluten free diet may have limited your options when dining out, but that’s simply no longer the case. Many restaurants offer gluten free entrees and desserts.
Some restaurants are even going 100% gluten free! Interested in finding a gluten free restaurant near you? Simply browse gluten free restaurant near me on the map below and find a list of the best gluten free restaurants in your local area. Need a bit more information on gluten and gluten free living? Read on for interesting facts, tips, and more!
Gluten Free Restaurant Near Me – Find it on the Map
Gluten Free Restaurant Near Me – Trivia
What is gluten and why is it bad for you?
Gluten in and of itself is not bad for you, but for those who suffer from celiac design, gluten can be potentially dangerous. What can gluten do? In those with celiac, gluten triggers an immune response that can actually damage the lining of the small intestine.
This essentially interferes with the absorption of the nutrients from the food, causing a whole host of symptoms. Eventually, these symptoms can lead to problems such as infertility, osteoporosis, nerve damage, and even seizures. As you search gluten free restaurant near me, consider how gluten could harm your health negatively.
Many restaurants offer great gluten free options to diners with Celiac or an allergy.
What is a gluten free diet?
For those who need it, a gluten free diet can help them to regain a higher quality of life. But what is a gluten free diet? Consider this as you search gluten free restaurant near me. Gluten refers to the proteins that can be found in wheat, rye, and barley. They cause an adverse reaction in anyone with a gluten-related disorder.
When one is on a gluten free diet, these grains and any foods or ingredients derived from the grains must be taken away from the diet. This includes eliminating breads, pastas and baked goods that are made with gluten-containing flours. A gluten free diet may also include less obvious foods such as sauces, salad dresses, soups and other processed foods.
These can often contain small amounts of grains. Believe it or not, oats are naturally gluten free, but are often contaminated with wheat during processing. Only oats which are certified gluten free can be used in a gluten free diet.
True or false: There are no gluten free fast food restaurants.
When faced with a gluten allergy, knowing where to grab a bite on the go can be frustrating. Luckily, even fast food restaurants have learned to accommodate to a gluten free diet. While there aren’t any fast food restaurants that are 100% gluten free, nearly all of the major chains offer gluten free options on the menu.
Consider this as you search gluten free restaurant near me. If you need a gluten free meal and you’re out on the go, look to fast food chains such as Chick-Fil-A and Arby’s. Both have gluten free options and Arby’s even has a gluten free menu.
Gluten Free Restaurant Near Me – Facts
Can a gluten free diet help you lose weight?
In recent years, many people have established a gluten free diet as a way to lose weight or to adapt a “healthier” lifestyle. But can a gluten free diet actually help you to drop pounds? Not exactly. In fact, these claims are largely unfounded. A gluten free diet is a healthy for those with gluten-related disorders such as celiac, but there is no evidence that it is beneficial for people who do not suffer from these conditions.
Researchers have found that the presence or absence of gluten can not be related to diet quality. What is more important than the exclusion of gluten is the overall food choices made within the parameters of a diet, not whether or not the diet is gluten free. For example, if someone’s diet contains large amounts of bread and cookies but then they switch to a gluten free diet, they may lose weight simply because they’re eating healthier not because they are eliminating gluten.
What symptoms indicate the need for a gluten free diet or lifestyle?
After eating foods containing wheat or gluten, if you experience any recurring abdominal pain, chronic diarrhea or constipation, tingling/numbness in hands or feet, chronic fatigue, joint pain, unexplained infertility and low bone density, you may be suffering from celiac or gluten sensitivity. There are hundreds of potential symptoms. Unfortunately, many can also be attributed to symptoms of other conditions.
This makes diagnosing a gluten allergy a bit more difficult than diagnosing other allergies. Still, if you suspect you have a gluten allergy or may be suffering from celiac disease, make a doctor’s appointment to assess whether or not you should be on a gluten free diet. More importantly as you search gluten free restaurant near me, make sure you know which foods may exacerbate your gluten allergy and which are just fine.
It will take some trial and error until you truly know your body. Getting frustrated is perfectly normal and a part of coming to terms with your gluten free life.
